Bent over lateral raises with dumbbells
| Primary muscle group: | Back |
| Exercise type: | Dumbbell |
| Exercise goal: | Strength |
| Key metric: | Weight |
Community Averages
20kg
Avg. weight
45lbs
Avg. weight
Popularity
* Based on data from the Blaze community
Description
- 1Start by holding a dumbbell in each hand, with your arms hanging in front of you and your palms facing inwards.
- 2Bend at the hips and knees, lowering your torso until it is parallel to the floor. Make sure to keep your back straight.
- 3While keeping your elbows slightly bent, raise both arms out to the sides until the dumbbells are level with your shoulders. Exhale while performing this movement.
- 4Hold this position for a count of two.
- 5Inhale as you lower the dumbbells back to the starting position in a controlled manner.
- 6Repeat the exercise for the desired number of repetitions.
Tips & Tricks
Maintain Proper Form: Keep your knees slightly bent and your back straight. Avoid arching your back to prevent injury and ensure you're targeting the right muscles.
Engage Your Core: Tighten your core muscles to help maintain stability and proper posture throughout the exercise.
Control the Movement: Avoid swinging the weights. Lift and lower the dumbbells in a slow, controlled manner to maximize muscle engagement and reduce the risk of injury.
Breath Consistently: Inhale as you lower the weights and exhale as you lift them. Consistent breathing helps maintain rhythm and ensures adequate oxygen delivery to your muscles.
Choose the Right Weight: Start with a lighter weight to master the form and then gradually increase the weight to avoid compromising your posture or movement control.
Avoid Overextension: Only lift your arms until they are parallel to the ground. Lifting higher can put unnecessary strain on your shoulder joints.
Neutral Head Position: Keep your head in line with your spine, looking down at the ground. This helps maintain proper form and reduce neck strain.
Activate the Right Muscles: Focus on using your rear deltoids and upper back rather than letting your traps or lower back take over the movement.
Warm Up Beforehand: Ensure your shoulders and back are warmed up before performing this exercise. This can prevent strains and improve muscle efficiency.
Rest and Recovery: Allow adequate rest between sets and listen to your body. Overworking muscles without proper recovery can lead to injury.
Track in the Blaze App
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