Deadlift on slant board

Description

1. 1Remark: Please note that the picture does not reflect the 100% correct setup. You need to plant your feet on a slant board
2. 2Setup: Stand with your feet hip-width apart under the barbell and plant your feet firmly on a slant board. The bar should be positioned halfway over your feet when you look down.
3. 3Grip: Bend down and grasp the barbell with a shoulder-width grip.
4. 4Prepare: Take a deep breath, ensuring your torso is upright and your back and arms are straight.
5. 5Lift: Stand up by driving with your legs, pulling the bar up the front of your legs.
6. 6Top Position: At the top of the lift, squeeze your glutes, pull your shoulders back, and exhale.
7. 7Lower:*Push your butt backward and lower the bar down the front of your legs, keeping your back straight.
8. 8Finish: Once the bar passes your knees, bend your knees and place the bar back on the floor. Repeat as needed.