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Plyometric jump squat with overhead reach
LegsBodyweightStrengthRepetitions
| Primary muscle group: | Legs |
| Exercise type: | Bodyweight |
| Exercise goal: | Strength |
| Key metric: | Repetitions |
Community Averages
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Avg. reps/set
Rating
* Based on data from the Blaze community
Description
- 1Starting Position: Stand with your feet shoulder-width apart, arms at your sides.
- 2Lowering into Squat: Bend your knees and push your hips back as if sitting into a chair. Keep your chest up and ensure your knees stay over your toes.
- 3Deep Squat Position: Lower your body until you reach the deepest squat position you can manage comfortably.
- 4Standing Back Up: Push through your heels to rise back up. As you do this, extend your arms and lift them overhead.
- 5Return to Start: Lower your arms back to your sides and return to the standing position.
- 6Repeat: Perform the exercise for your desired number of sets and repetitions.
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