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Hip abductor with machine seated position
LegsMachineStrengthWeight
| Primary muscle group: | Legs |
| Exercise type: | Machine |
| Exercise goal: | Strength |
| Key metric: | Weight |
Community Averages
54kg
Avg. weight
120lbs
Avg. weight
Very High
Popularity
* Based on data from the Blaze community
Description
- 1Sit down on the seated hip abductor machine with your legs positioned inside the pads.
- 2Adjust the pads so that your legs come together and lock the pads in position. Lie back against the back rest and grasp the handles at your sides.
- 3Exhale as you push against the pads with your knees until your hips are fully abducted.
- 4Inhale as you reverse the movement and return your legs to the starting position.
- 5You have completed your first repetition. Repeat the motion in a controlled way and count your reps.
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