Plank with kick and band

Description

1. 1Positioning: Start by placing your elbows directly under your shoulders, with your forearms parallel to each other and your hands flat on the ground.
2. 2Engage Core and Glutes: Tighten your core muscles and glutes to keep your body in a straight line. Ensure there is no sagging or arching in your lower back.
3. 3Lift Leg: Slowly lift one leg off the ground, keeping it straight. Kick it up to hip height, maintaining the resistance and tension in the band.
4. 4Lower Leg: Lower your leg back to the starting position in a controlled manner.
5. 5Switch Legs: Repeat the movement with your other leg, making sure to keep your core engaged throughout to maintain stability.